Pure Gold 100% Creatine 500 gm Unflavored

Pure Gold 100% Creatine 500 gm Unflavored

Creatine has been scientifically proven to increase physical performance during short, sequential, high-intensity exercise. Pure Gold Protein 100% Creatine is the ideal choice to take the intensity of your workouts and their results to a new level. It is available in unflavoured form without the addition of excipients, allowing it to be used in combination with your protein shake or other beverage. The beneficial effect of creatine can be achieved by consuming at least 3 g per day.

Consumption : At least 3 grams of creatine per day is required to achieve the beneficial effect! Consumption of creatine is recommended in two periods. The charging period is recommended during the first week of consumption. During the charging period, the recommended amount is as follows: divide your body weight (kg) by 3 and take the amount in grams that corresponds to the result of the calculation. During the maintenance period, half of the previous quantity is recommended. Divide the intake in half and take it before and after training or between meals. Mix 5 grams (dosing spoon filled to the 8.5 ml mark) in 500 ml of water or combine with protein or weight gain shakes.

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