PHD Recovery 2:1 Powder 1.28Kg Berry BlastPHD-RECBERRY-0
Phd Recovery 2:1 Powder 1.28Kg Berry Blast
- 23g protein per serving and 46g carbs
- Contains Whey Protein Isolate,Vitamin C and Magnesium
- 4g Creapure per serving and added Glutamine and BCAA's
- Helps reduce tiredness and fatigue
What is PhD Recovery 2:1?
New and improved PhD Recovery 2:1 is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.
Recovery 2:1 Benefits
PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.
Who is Recovery 2:1 suitable for?
- Athletes looking to aid recovery from intense exercise
- Athletes who require a high protein, lean muscle building post workout shake
- Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training
- Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise
How to take Recovery 2:1
Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds. Drink within 10 minutes of completing any intense exercise. Use one serving daily.
Berry Blast Flavour:
PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).
For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts. This product is suitable for vegetarians.
Directionn of Use
1 serving: Add 1 scoop of powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds.
1 super serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds.
TASTE TIP: If you like your protein shake slightly thicker, use 25% less water in each serving suggestion to get a thicker, fuller taste.
When to take Pharma Whey® HT+ For best results, use 2-4 servings of PharmaWhey® HT+ daily. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise.
Typical Values Per 100g Per 80g serving (2 scoops) Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat (g) 1.20 0.96 Of which saturates (g) 0.60 0.48 Carbohydrate (g) 57.6 46.1 Of which sugars (g) 26.8 21.4 Fibre (g) 3.30 2.64 Protein◦ (g) 28.8 23.04 Salt (g) 0.20 0.16
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